How to Calm a Hyperactive Puppy Who Has Way Too Much Energy

How to Calm a Hyperactive Puppy Who Has Way Too Much Energy

As any puppy owner will tell you, these adorable bundles of fur come equipped with an almost limitless supply of energy. They're bouncing around from dawn to dusk, and sometimes even through the night, leaving many pet parents asking, "How do I calm my energetic puppy?" In this article, we're going to delve into several strategies you can use to help manage your puppy's overflowing energy and keep you both happy and healthy.

Understanding Your Puppy’s Energy

Firstly, it's crucial to understand that your puppy's boundless energy isn't a negative trait. Puppies, much like human children, are filled with energy as they grow and develop. They explore the world around them with unending curiosity and enthusiasm. The trick is not to suppress this energy, but rather channel it in a positive and constructive way.

Remember, energy levels can vary depending on the breed. Some breeds are known for their high-energy levels, such as Border Collies, Jack Russell Terriers, and Labrador Retrievers, while others, like Basset Hounds and Saint Bernards, are typically more laid-back. Be sure to research your breed's typical energy levels so you know what to expect.

A puppy taking a nap after a vigorous play session, demonstrating the effect of exercise in calming energetic puppies.

Regular Exercise

The most direct way to address a puppy with too much energy is to ensure they get plenty of physical exercise. Puppies should get several short (5 to 10 minute) walks plus playtime each day. Not only does physical activity burn off excess energy, but it also provides crucial mental stimulation. Engage in fun games that challenge your puppy both physically and mentally. Fetch, hide and seek, and agility games are excellent options.

It's important to note that over-exercising can also be harmful, particularly for breeds prone to joint issues. Puppies need time for their bones and joints to develop fully. Always consult with your vet about how much exercise is appropriate for your puppy's age, size, and breed.

A curious puppy engaged with a puzzle toy, showcasing the role of mental stimulation in managing a puppy's energy.

Mental Stimulation

Physical exercise alone won't cut it. Puppies need mental stimulation too. This helps to tire them out and provides an outlet for their natural curiosity and desire to explore. You can use a variety of interactive toys and puzzle feeders to keep your puppy's brain working. Training sessions are another great way to provide mental stimulation. Teaching your puppy new commands or tricks helps to focus their energy and also strengthens the bond between you both.


Reflective Pet Harness And Leash Set near me


Socialization is a significant part of a puppy's development. It introduces them to a range of experiences, sounds, and sights, helping them grow into well-rounded dogs. Organize playdates with other dogs, introduce them to different people, and take them to various environments (like parks, busy streets, etc.) in a safe and controlled manner. This will help burn off energy while also reducing fear and anxiety, making your puppy calmer overall.

Proper Diet

The food that your puppy eats plays a significant role in their energy levels. A balanced, nutritious diet will ensure that your puppy has the right amount of energy. On the other hand, a diet high in sugar, fillers, or poor-quality ingredients can lead to energy spikes and crashes. Always choose high-quality puppy food, and avoid giving them too many treats, which can cause weight gain and related health problems.

Consistent Routine

Like children, puppies thrive on routine. A consistent daily schedule helps them understand when it's time to be active and when it's time to relax. Include designated times for meals, walks, play, training, and sleep. This structure can help reduce hyperactivity and encourage calmer behavior.

Positive Reinforcement Training

Positive reinforcement training is a method that uses rewards to encourage good behavior. Instead of focusing on punishment for bad behavior, you reward your puppy when they exhibit the behavior you want. This could involve giving treats, praise, or extra playtime when your puppy is calm and relaxed. Over time, they will associate being calm with receiving rewards, which can encourage them to be calmer more often.

Adequate Rest

Believe it or not, puppies need a lot of sleep - up to 20 hours a day for very young puppies! Ensure your puppy has a quiet, comfortable place to rest and make sure they're getting enough sleep. Lack of sleep can lead to overtiredness, causing your puppy to be more hyperactive in an attempt to fight off the fatigue.

Professional Help

If you've tried everything and your puppy is still overly energetic, don't hesitate to seek professional help. A professional dog trainer or a behaviorist can provide personalized guidance and strategies tailored to your puppy's needs. Sometimes, there may be underlying behavioral or medical issues contributing to the hyperactivity that need to be addressed.

Final Thoughts

An energetic puppy can be a handful, but remember, with all that energy comes a great deal of joy and love. Your puppy's hyperactivity doesn't last forever; it's just a stage in their life. By following these tips, you can help manage your puppy's energy and provide them with a happy, fulfilling life.

Remember, patience and consistency are key. Keep things positive and never punish your puppy for being energetic. Instead, use these moments as opportunities to guide your puppy and strengthen your bond. With time, your furry little friend will mature and their energy levels will become more manageable.

Above all, enjoy the journey. Puppies grow up so fast, and while they can be a whirlwind of energy, they also bring so much joy and love into our lives. Cherish the moments, embrace the chaos, and remember - you're doing a great job!

In time, with your guidance, your puppy's energy will balance out. Until then, keep exploring new strategies and keep asking for advice. Every puppy is unique and what works for one might not work for another. As you and your puppy learn more about each other, you'll discover the best ways to navigate this high-energy phase of their life.

In the meantime, remember to enjoy your puppy's energy and zest for life. After all, they won't be a puppy forever!

Back to blog

Leave a comment