Can Cats Eat Catnip? Yes! A Few Ways They Can Enjoy It

Can Cats Eat Catnip? Yes! A Few Ways They Can Enjoy It

If you are a cat parent, you're no doubt familiar with the ubiquitous catnip. It's the stuff of legends in the cat world, capable of turning even the most aloof feline into a blissed-out purring machine. Catnip, with its irresistible allure, often raises questions among pet owners. Can cats eat catnip? Is it safe? How can they enjoy it in different ways?

Let's dive into these queries, explore the allure of catnip, and understand its fascinating influence on our furry companions.

What is Catnip?

First things first, let's define what catnip is. Catnip, also known as Nepeta cataria, is a perennial herb from the mint family. It's native to Europe, Asia, and Africa but can now be found worldwide, including in the United States and Canada. Known for its ability to elicit unique responses from cats, catnip contains a volatile oil called nepetalactone, which is similar to certain cat pheromones.

A curious cat sniffing a pot of fresh catnip in a garden.

Can Cats Eat Catnip?

The short answer is yes, cats can indeed eat catnip! It is non-toxic to cats, whether ingested or inhaled. Though it can cause mild gastrointestinal upset if consumed in large amounts, small, controlled portions are generally safe and can even provide certain health benefits. Catnip can stimulate appetite, ease digestion, and provide a mild sedative effect, particularly helpful for cats under stress or during long travel.

Dried catnip leaves spread over a cat's favorite play mat

Catnip Consumption: A Sensory Experience

The effect of catnip on cats is quite intriguing. Upon sniffing catnip, a cat often exhibits behaviors similar to a female cat in heat—rolling, rubbing, purring, and leaping. These reactions stem from the scent of nepetalactone mimicking feline pheromones, which can result in a sort of euphoria.

Eating catnip, on the other hand, usually has a more sedative effect. Many cats who consume catnip will become more relaxed and may even take a nap. However, not all cats are affected by catnip; the sensitivity to this plant is inherited, and about 30-50% of cats lack this gene.

A playful tabby cat frolicking with a catnip-stuffed toy.

Ways Cats Can Enjoy Catnip

Now that we've answered the question, "Can cats eat catnip?" let's explore the various ways our feline friends can enjoy this herb.

1. Fresh Catnip

Fresh catnip is a fantastic way for your cat to enjoy the herb in its most natural form. You can grow it at home, either in your garden or in a pot. This gives your cat access to a renewable catnip source, which they can rub against, chew on, or simply enjoy the presence of.

2. Dried Catnip

Dried catnip is perhaps the most widely available form and can be bought from pet stores or online. You can sprinkle it on your cat's favorite spots, toys, or scratching posts to stimulate play and exercise. It's also often used as a training aid.

3. Catnip Toys

Catnip toys combine the pleasure of play with the enticing aroma of catnip. These toys often come stuffed with dried catnip, providing your cat with endless entertainment.

4. Catnip Spray

Catnip sprays contain a diluted version of the nepetalactone oil, giving a whiff of the enticing scent without the mess of dried leaves. They're great for spritzing on toys, bedding, or scratchers.

5. Catnip Treats

These are treats that have been infused with catnip. They provide a novel way for your cat to ingest the herb and can serve as a fun, occasional addition to their diet. Be sure to check the ingredients to ensure they are free from harmful additives and are made from high-quality, natural ingredients.

6. Catnip Tea

Though it sounds unusual, a mild catnip tea can help soothe a stressed or anxious cat. Steep a teaspoon of dried catnip in hot water, let it cool, and add a few tablespoons to your cat's water bowl. It's a mild way for cats to ingest catnip and can provide digestive benefits.

Precautions When Using Catnip

While catnip is generally safe for cats, moderation is key. Too much exposure can lead to mild gastrointestinal upset, excessive scratching, or even changes in behavior. Some cats may become overly excited or aggressive. If you notice any unusual behavior, it may be best to remove the catnip.

Also, kittens below the age of three months and senior cats may not react to catnip, so it's advisable to introduce it slowly and observe their reactions.

It's also important to know that while cats can eat catnip, they should not consume it in large quantities. Catnip is meant to be a treat or a toy, not a main part of their diet.


Catnip is a fascinating herb with a mysterious hold over our feline friends. Not only can cats eat catnip, but they can also enjoy it in a multitude of ways—from nibbling on fresh leaves to playing with catnip-infused toys.

However, as with any treat or supplement, moderation is crucial. Every cat will react differently to catnip, and while many will enjoy it, others may not be as interested. It's all part of the individual charm and personality that makes each cat unique.

In the end, whether eaten, sniffed, or played with, catnip is much more than a feline indulgence—it's a window into the captivating world of cat behavior. So, why not grow some catnip in your garden or buy a new catnip toy, and see what fun and frolic it can bring to your beloved furry companion?

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